Pan-Fried Chicken Tenders

This recipe uses Fresh Press Farms High Oleic Sunflower Oil to pan-fry the chicken tenders to crispy perfection. High oleic sunflower oil is a healthier alternative to traditional frying oils, as it has a high smoke point and is low in saturated fats. Enjoy these delicious chicken tenders as a fun and flavorful meal or snack!


  • 1 lb chicken tenders
  • 1/2 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/4 cup Fresh Press Farms High Oleic Sunflower Oil


    • In a shallow dish, whisk together the flour, garlic powder, paprika, salt, and black pepper.
    • In a separate shallow dish, beat the eggs.
    • In a third shallow dish, place the panko breadcrumbs.
    • Dip each chicken tender into the flour mixture, shaking off any excess. Then dip the chicken into the beaten eggs, and finally coat it in the panko breadcrumbs.
    • Heat the Fresh Press Farms High Oleic Sunflower Oil in a large skillet over medium-high heat.
    • Once the oil is hot, add the breaded chicken tenders to the skillet, being careful not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and cooked through.
    • Remove the chicken tenders from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
    • Serve hot with your favorite dipping sauce.