Chicken and Veggie Salad Wraps with Italian Dressing

Looking for a refreshing and satisfying meal that's as wholesome as it is delicious? Our Chicken and Veggie Salad Wraps are the answer. Packed with juicy tomatoes, tender grilled chicken, crisp cucumbers, and a medley of fresh vegetables, these wraps are a flavor explosion in every bite. Whether you're aiming for a quick weeknight dinner or a healthy lunch option, this recipe ticks all the boxes. Join us as we walk you through the simple steps to create this culinary masterpiece that's bound to become a household favorite.


For the chicken marinade:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons Fresh Press Farms Classic Extra Virgin Olive Oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the wraps:

  • Large Flour Tortillas
  • 4 large lettuce leaves (such as romaine or iceberg)
  • 1 cup cherry tomatoes, chopped
  • 1/2 cucumber, thinly sliced
  • 1/2 red onion, thinly sliced

For the dressing:

  • ½ cup Fresh Press Farms Classic Extra Virgin Olive Oil
  • 3 Tbsp white wine vinegar
  • 1/4 cup Parmesan Cheese, finely grated
  • 1 Tbsp mayonnaise
  • 1 tsp granulated sugar
  • 1 garlic clove, finely grated or pressed
  • 1/2 tsp dried oregano
  • 1/2 tsp dried parsley
  • 1/2 tsp dried basil
  • 3/4 tsp fine sea salt, or added to taste
  • 1/2 tsp black pepper, or to taste


      Marinate the Chicken:

      • In a bowl, mix together olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.
      • Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or ideally up to 4 hours.

      Cook the Chicken:

      • Preheat a grill or a grill pan over medium-high heat. 
      • Grill the chicken breasts for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
      • Let the chicken rest for a few minutes before slicing it into thin strips.

      Prepare the Dressing:

      • In a small bowl, whisk together all the ingredients for the dressing. Set aside.

      Combine All Ingredients:

      • Combine the cooked chicken with the chopped tomatoes, cucumbers, lettuce, and onions.
      • Drizzle dressing over the ingredients. 

      Assemble the Salad Wraps:

      • Take a large flour tortilla and place a few spoonfuls of the mixed ingredients.
      • Carefully fold the sides of the tortilla in towards the center, then roll it up like a burrito, securing it with a toothpick if needed.