Vegetarian Salad Wraps

Looking for a fresh and flavorful meal that's as satisfying as it is healthy? Our vegetarian salad wraps recipe is the perfect solution! Packed with a vibrant assortment of mixed salad greens, crisp vegetables, savory croutons, and drizzled with a tantalizing olive oil dressing made using our Fresh Press Farms Bold Olive Oil, these wraps are a delicious way to enjoy a nutritious lunch or light dinner. Let's dive into the details of how to create this mouthwatering dish!


  • 4 large flour tortillas or wraps
  • 2 cups mixed salad greens (such as lettuce, spinach, arugula, or kale)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup croutons
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup Fresh Press Farms Bold Olive Oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste


  • Prepare the Salad Ingredients: Wash and dry the salad greens thoroughly. Tear any large leaves into bite-sized pieces. Slice the cherry tomatoes, cucumber, bell pepper, and red onion thinly. You can also customize the vegetables according to your preference. If your croutons are not ready-made, you can prepare them by cutting stale bread into cubes, tossing them with olive oil, salt, and herbs like oregano or thyme, and baking in the oven until crispy.

  • Make the Dressing: In a small bowl, whisk together the Fresh Press Farms Bold Olive Oil and balsamic vinegar until well combined. Season with salt and pepper to taste. Set aside.

  • Assemble the Wraps: Lay out the flour tortillas or wraps on a clean surface. Divide the mixed salad greens evenly among the tortillas, placing them in the center of each wrap. Top the greens with the sliced cherry tomatoes, cucumber, bell pepper, red onion, croutons, black olives, and crumbled feta cheese (if using).

  • Drizzle with Dressing: Drizzle the prepared Fresh Press Farms Bold Olive Oil and balsamic vinegar dressing over the salad ingredients on each wrap.

  • Wrap it Up: Fold the sides of each tortilla over the filling, then roll it up tightly to form a wrap. You can secure the wraps with toothpicks if needed.

  • Serve: Slice each wrap in half diagonally and serve immediately. If you're making these ahead of time, wrap them tightly in plastic wrap or foil to keep them fresh until serving.

These vegetarian salad wraps are packed with fresh vegetables, crunchy croutons, and flavorful olive oil dressing made with our Fresh Press Farms Bold Olive Oil, making them a delicious and satisfying meal or snack option. Enjoy!